Originally Posted by
bikebreak
crazy training tip:
once a week, ride as fast as humanly possible for just 30 minutes. All out!
after a month, you will be faster in general, every ride.
eventually, extend that 30 minutes to 45 then 60. call it the Hour of Power
I have actually started doing rides similar to that. Theres a 5 mile neighborhood route that I run sometimes after the gym. On those nights to get a quick ride in that's what I've been doing. I have noticed my speed coming up.