Originally Posted by
Rick53
I drink 90 Oz of water everyday between 6:AM-& 7 AM . Yes in an Hour or less : Not really supposed to drink More then that daily. I find by doing what I do. My Body doesn't need water during heated activity : SOmetimes But rarely
I'm not sure why do you have a camel's drinking habits (or similarly unusual writing style) but just want to give you a bit of advice - sooner or later you'll definitely find out "by doing what you do" that you is not a camel and that your body does indeed need water "during heated activity". And this will be an
extremely painful wake-up call - kidney stones are no fun, believe me. Yeah, first hand experience...
As for 90 oz a day limit, I've no idea where this comes from but from experience I know that during hot summer days and hard rides it is about 1 water bottle (21 oz) per hour, give or take. So, it can get way past 90 oz for 1 day if ride is long.