Thread: Fasted vs HIT
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Old 07-11-19 | 12:34 PM
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livedarklions
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Originally Posted by pdlamb
Using that math, and since I didn't start eating more as I increased my cycling (I'm actually eating less now), over the last 15 years, I now should weigh negative 1200 pounds. Since my weight is significantly more than -1200 pounds, and is, in fact, positive, there's a problem with the math.
The problem with the math may be that you reduced your activity in some other area, or your calories before you were biking were more than enough to sustain your weight.

Losing weight itself also tends to reduce your calorie needs for any given activity, which is why dieters often plateau after an initial weight loss.
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