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Old 01-28-06 | 02:48 PM
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kmoses
GADawg
 
Joined: Mar 2005
Posts: 89
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From: Pittsburgh, PA

Bikes: Salsa Ala Carte, Kona Jake

I'm sure it's not from an undeveloped quas muscle. It's in my dominant leg and I've been in the gym 1-2 per week since October. As far as weight trainin, my quads are the strongest they've ever been. I was in base 2 when the pain hit and I don't my hours more than 10-15% one week to the next. But the 3 days in a row of 3+ hour rides may have been a bit more than body could handle.
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