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Old 07-15-19 | 08:35 AM
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noglider
aka Tom Reingold
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Joined: Jan 2009
Posts: 44,224
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From: New York, NY, and High Falls, NY, USA

Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem

It could well be cleat placement. I have bunions, and I suffered from foot pain for years, trying to figure out the cause. Riding for more than an hour or two was very painful. The first podiatrist said I needed surgery, but it's a painful ordeal, and I would have needed to be totally off my feet for several weeks. The second podiatrist I saw said, "I know these feet," as if he was talking about a year, make, and model of a car. He told me to ride with stiff shoes and to move my cleats back. Now my pain is 90-95% abated. My cleats are very far back, putting my arches over the pedal spindles. It was weird at first. I had to lower my saddle to accommodate this.

But everyone is different. Seek the help of an expert or several experts. A fit expert at a bike shop might be able to help.
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Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog

“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author

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