Champ340

Hello friends,

I'm after some advice on how to pedal correctly. Mainly I want to concentrate on efficeincy and reducing knee discomfort.

I've had a bike fit so I feel I have done everything I can in that department. I tend to get a wee bit of discomfort after a long day out of the saddle climbing. It tends to be above the kneecap, and outer knee.

I've read about trying to scrape mud off with your heals? Anyone else have any tips or good videos/articles to look at?

Many thanks.