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Old 07-22-19 | 04:46 PM
  #2  
Riveting
Senior Member
 
Joined: Oct 2013
Posts: 1,221
Likes: 448
From: Highlands Ranch, CO

Bikes: '13 Diamondback Hybrid Commuter, '17 Spec Roubaix Di2, '17 Spec Camber 29'er, '19 CDale Topstone Gravel

All of my knee pain is just below the kneecap, so I'm not the best help.

Scraping is done while seated, and not while climbing out of the saddle.

Try an equally long day without doing any out of the saddle work, does the knee still hurt?
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