I feel like today was about spot on to where I want to be, maybe a few more calories in total.
http://www.fitday.com/WebFit/PublicJ...Month=0&Day=28
I know the total eaten is less than expended, but I really think that "lifestyle" calorie count is generous. Maybe I am a little high on the carbs, but I already had a ton of protein today, and to come anywhere near the calorie totals I might need, that would mean a lot of really fatty food if I were to cut carbs.