Basically low grade trail on old rail line through the Allegheny mountains of Pa and Md. Easy, beautiful riding with tons of scenic and historic stops along the way. I would suggest home basing in Frostburg, Md and taking day trips or bed and breakfast type stops along the trail. You can also explore scenic Maryland on the C&O canal path. Have fun wherever you choose.


The 150-mile Great Allegheny Passage soars over valleys, snakes around mountains, and skirts alongside three rivers (the Casselman, Youghiogheny, and Monongaleha) on its nearly level path. Cyclists pass through the Cumberland Narrows, cross the Mason-Dixon Line, top the Eastern Continental Divide at 2,392’, weave through the breathtaking Laurel Highlands, wind their way through 19,052-acre Ohiopyle State Park, journey through the region’s coke, coal, mining, and steel-making corridor, and end at Pittsburgh’s majestic Point State Park.

184.5 Miles of Adventure

Preserving America's early transportation history, the C&O Canal began as a dream of passage to Western wealth. Operating for nearly 100 years the canal was a lifeline for communities along the Potomac River as coal, lumber, and agricultural products floated down the waterway to market. Today it endures as a pathway for discovering historical, natural, and recreational treasures.

C&O Canal Trail