This morning, 7:30am - 10:30am, warm up in some neighborhoods, stop at a park shelter for yoga strap stretches on a picnic table, then do bathtub intervals, up the hill on one side of the valley, back down and up the hill on the other side of the valley, rinse, repeat. Saw two neighbor dogs tearing an armadillo apart -- boy did he wander into the wrong yard, poor guy, but maybe that'll stop having my back yard torn apart. Saw a lady chasing a cow who was outside a fence but he jumped back inside when I passed, much to the woman's delight.