Thread: To Stretch, or Not To Stretch: that is the question
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Old 08-09-19 | 11:49 AM
  #119  
TimothyH
- Soli Deo Gloria -
 
Joined: Aug 2015
Posts: 14,779
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From: Northwest Georgia

Bikes: 2018 Rodriguez Custom Fixed Gear, 2017 Niner RLT 9 RDO, 2015 Bianchi Pista, 2002 Fuji Robaix

Has anyone tried PNF stretching?

https://humankinetics.me/2018/04/25/...nf-stretching/

https://www.healthline.com/health/fi...pnf-techniques

I had a book on it when it first became mainstream but never really followed through. It would be interesting to look at again.


-Tim-
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