Thread: Cadence - When do you Lug?
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Old 08-17-19, 06:09 PM
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Carbonfiberboy 
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Originally Posted by Machka
Electrolytes.
Yes. Electrolytes move the water out of the stomach much faster. I take 1 Endurolyte/hour, but some take up to 6. Now Hammer makes an extra-strength version for those folks. I take just enough so I'm always a little thirsty.
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