If you wanna go clipless and retain the ability to walk at least a little bit normal, forget the SL's. Plain ol' SPD is what you're looking for. Shimano 520's are about the best value in an SPD pedal, but there is zero platform on the pedal. Every time you want to ride, you'll have to have the correct shoes on. Yeah, you can pedal with regular shoes on a set of 520's but it's not comfortable or practical.

If you go with a single sided SPD platform type pedal you can ride with either kind of shoes, but every single time you put your foot to the pedal you have to have your foot on the correct side. Some single sided pedals are weighted to keep the pedal oriented in a consistent fashion, but most are just something you have to fiddle with.

Dual sided SPD's with a platform are another choice, and one I recommend. Having a little bit of platform surrounding the SPD retainer provides some stability to your foot and ankle. You won't have to fumble around, trying to feel with your foot for the correct side like with single sided pedals and there's usually sufficient platform for the occasional street shoe ride.

There are tons of knock-off SPD compatible pedals on the market, so your choices are many. I recommend no matter what brand of SPD compatible pedal you buy, buy a set of genuine Shimano brand cleats. Specifically the SH-56 Multi Directional Release design. The SH-56's will retain your foot very well, yet release in any direction with enough of a yank -- they're great for beginners as well as seasoned pros.

Chances are you'll fall over. At least once. If/when you do, don't put your hand out to break your fall, use your forearm. The bones in your wrist will be happier if you use your forearm.


-Kedosto