Joined: Oct 2018
Posts: 808
Likes: 484
From: Thornhill, Canada
Bikes: MEC Origami Folder, QU-AX Uni, United Motocross BMX, Specialized Langster, Giant OCR, Marin Muirwoods, Globe Roll2, VROD:)
I've been using Shimano SPD's for 20+ yrs. both on my Road and Mtb bikes with a pair of Lake Mtb shoes. Recently picked up a pair of Shimano Touring shoes that look like Road shoes but have enough rubber allowing limited walking.
I set up the spring tension for very light and quick release. I tried going back to cycling with platform pedals and running shoes (for casual rides) but after about 2 wks I developed a pain in the hip. The pain went away after going back to being "clipped-in"......