Originally Posted by
Celticgirl
Hi Folks,
I'm 62 and this is my second year riding casually. I ride two miles each way to the store and back two to three times a week. I live in an area that is fairly hilly, so it's uphill most of the way to the store.
I find myself stopping several times to catch my breath while riding up the long slight grade.
I have been trying to eat healthy, getting protein and vitamins, but don't seem to be improving.
I would welcome any suggestions, diet, supplements, training etc. Thanks
Have you always had the problem, or is it a fairly recent development? I'd get yourself checked out by a doc to make sure everything is OK.
Assuming you do, and you're fit enough for it, you just have to keep at it. Cardio fitness takes time.
Try riding longer distances, and also try interval training (riding hard for a few minutes, then back off, then ride hard again).