Originally Posted by
Celticgirl
Hi Folks,
I'm 62 and this is my second year riding casually. I ride two miles each way to the store and back two to three times a week. I live in an area that is fairly hilly, so it's uphill most of the way to the store.
I find myself stopping several times to catch my breath while riding up the long slight grade.
I have been trying to eat healthy, getting protein and vitamins, but don't seem to be improving.
I would welcome any suggestions, diet, supplements, training etc. Thanks
Try pacing yourself. If you are getting winded, it is because you are pushing yourself too hard. Climb the hill in the lowest gear and proceed much more slowly. The idea of having a practical goal (a shopping trip) is a good one, because it provides a motivation to ride. You could try to ride more often by replacing more of your car trips with bike trips.