2.5 hour ride on Thursday with a couple of guys. It started with me and friend doing laps around Fiesta then another guy joined us for a ride around town on the bike paths. The laps around Fiesta were solid but the bike path was 80 to 100 watts. This was a time in the saddle (TITS) ride to burn some calories for me.
Yesterday was a leg workout at the gym that included the standard stuff.