Indeed, there are days when you don’t feel to ride – due to the weather, or maybe because you’re not feeling as energetic etc.

One thing I discovered that sometimes helps, is to have your ‘lazy day’ so to speak but prep for a ride the next morning. Perhaps starting the mental process by cleaning your bike. Then, the next morning early: RIDE! No matter how foul the weather or how you feel. You decide how long, how far. You can make it a very short ride, but often you’ll discover that joy is upon you :-) Once home: relax, take a shower, drink a cup of tea ...