I smoked when I was younger, I slowed down when we had our daughter, I didn't want her to think that it was ok to smoke by seeing me smoke, my wife never smoked. I promised myself that I would only smoke when I was out of town. I slowed down my smoking to about a pack a year, then on one trip I just decided that smoking a pack a year was stupid and haven't smoked since. This is the best thing that I have done for myself and for my daughter. She has never smoked.