Another 10k run for the week. Legs felt real good. Tempo and then 1/2mi kickers for the 5k and 10k finishes. 10k
PR, let's call it 49:59 since the kiddos slowed me up on their bikes once or twice. One of those days the legs finally just did the run thing without it feeling like a chore at all. Good temperature also. Last 3 weeks went 550, 450, 450 for TSS. Not bad at all. The run TSS inflates it, but it counts. Wonderful aerobic contribution if you're on a time budget. I try to just not up the volume so much as to detriment riding.
If my Amazon order comes in mail soon enough, Zwift TT race tomorrow. Totally didn't realize they'd DQ you for no HRM in my race class. Doh. Have a group that really wants me to join their TTT. I got the little voice app thingy now at least.