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Old 11-15-19 | 03:26 PM
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DaveLeeNC
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From: Pinehurst, NC, US

Bikes: 2020 Trek Emonda SL6, 90's Vintage EL-OS Steel Bianchi with 2014 Campy Chorus Upgrade

There was a time (late 70's and probably earlier) where the 'depletion phase' of carbohydrate loading before a marathon was 'the thing to do'. This involved cutting carbs for a few days and then doing a long run to deplete most/all of your glycogen reserves. Then, supposedly, when you added carbs back to your diet your body would over-compensate and store more glycogen than normal. Kind of like 'running up to the edge of a bonk'.

AFAIK, this is no longer considered to be effective.

dave
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