Anyone here done any short-distance duathlons? I'm doing a 2mile run/24mile bike/2 mile run du, and i was wondering if such a distance would be better to do with toe clips or with clipless pedals. I think that you can save a significant amount of time in your transitions by doing everything in your running shoes.

for those who have done Du's before... do the top contenders tend to use running shoes or clipless on the bike leg?