1/2 for February. shoot, had to take an errand day today, but also because I was so tired i couldn't even fathom the thought of riding. Started using bigger gears on this commuting bike I have and did 18 miles on Monday with it, so maybe it's wearing me out (in addition to more lunchtime running than usual). Chainring is 28/38/48 and rear is 12-25. I'm used to the easy spinning of 22/32/42 and 11-34. Anyway, I am 3/4 out of this week so not bad so far.