Originally Posted by
willibrord
As listed above there are a number of factors that can influience blood pressure. Two other things are refined sugar consummption and chemicals in the diet.
A keto or low carb diet will help lower BP in most people.
I've tried to limit all the things you mentioned. The only thing that made a difference was coffee. I definitely agree that it's kind of an individual thing. For me it was coffee. I cut out all alcohol and it did nothing.