These threads transfer well from weightweenies, eh Euro?
Well from wattage tests over the last two days on trainer with a powertap, my 1 minute was 7.59 w/kg, my 5 minute was 4.2 w/kg and my 20 minute from yesterday was around 3.7-3.8 (don't have the file on hand). Looks like I need some serious sprint training...but I could've told you that without the tests.

Penguin, trying to copy cycleops curve on the trainer is near impossible because it varies on how hard you press the roller against your wheel, a full twist changed mine from 205 watts at 90rpm in a 53x19 to 225 watts at the same cadence/gear.