Bike has been in the shop for a week. I thought I could upgrade to 10 speed GRX but they are backordered for 8 weeks. I thought about putting 10 speed deore on it but bike shop said that would not work after checking with shimano rep. I did not see his email yesterday until late but i doubt I replied in time for him order parts. probably wont be able to get it back for next week. I have gone to the gym to days so far this week might be able to go Saturday. Not too sore either.