Been doing some race specific blocks of work the past couple months. A TT and a RR.

After my RR I have some time to play with.

I want to drop and hold about 2.5kg less.

I tracked my food during these power build blocks and it’s close as hell to a net zero or a touch over or under depending on the week.

I simply feel sometimes that the math doesn’t add up somehow. Maybe I’ve depressed my insulin sensitivity too much in training or something. Dunno.

Any racers (ahem, furiousferret) have good plan tips for that one?

I float around 72kg fully glycogen topped up. 70 inches tall. I’d like to maintain that at 69kg.

Short of doing a huge base/tempo block while starving.....whatcha got?