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Old 02-19-20 | 10:08 AM
  #2  
burnthesheep
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Joined: Feb 2018
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Bikes: Propel, red is faster

I'd say on the trainer, perhaps. Sometimes being able to recruit another muscle for just 30 seconds will make it so you can get those extra precious seconds in a tough training zone during a set of work. Kind of making the power however you can to get the physiological adaption/benefit.

I'd go for it on the trainer if necessary.
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