I would ask myself "what are my goals" Is mid-season power and results the big one? Or is it enjoying cycling year 'round and taking advantage in winter of things you cannot do in summer? I agree with those above that you may not be seeing your out-of-the-saddle gains translate into big gins mid-season. I think you will get some gain but it is probably not the best way to maximize our mid-season form. On the other hand, if it makes winter trainer riding fun and puts spring in your step, if you will, and makes the long winter more enjoyable, it may well be a quality of life step up from not doing in and might be worth a touch of setback in the oh-so-easy to stay motivated summer months.

There are those who ride the velodrome in winter, XC ski or swim. All do not translate directly to mid-summer speed, but coming into the summer season with an active and disciplined winter is far, far from a total loss. And burn-out can cost any athlete far more than a winter routine that is not exactly specific.

So, no answers. Just stuff to think about. (I feel for you, I live to ride hills standing. I thank G** that I have always been able to. And I have had enough physical setbacks - and some big losses - to know I get to take nothing for granted.)

Ben