Originally Posted by
OBoile
They why do you do this? You're posting:
on a bicycling forum. The sport of professional cycling is full of people who have virtually no belly fat and yet follow a diet that is virtually the opposite of Keto. Do you actually expect anyone to believe you when they are all very familiar with evidence that clearly proves you wrong?
The science of nutrition and training is changing in interesting ways. Years of low fat high carb propaganda starting with Ancel Keys has gone out the window with the revelation that a keto type diet
not only helps people to lose weight more quickly and keep it off, but can cure metabolic syndrome and diabetes. It takes along time to overcome entrenched habits and thinking, and the cycling world has been slow to adapt.
I urge people to do their own due diligence, if I post links I will be accused of being a shill.