Originally Posted by
Wildwood
Sheeeet Ronno - Staying with the pack as we age requires cunning. Out of the wind, a tandem to draft on the flats, mid-pack wheel sucker, identifying your pacemaker for the longer climbs, etc.
The best result is a safe finish, with a smile, in time for a cold beer (or hot coffee), and some comradery.
As to the issues about heart rate, etc - consult a sports related Doc. Bypass the GP.
There is NO staying with the pack..LOL.
The pack has ridden off and left me !
But, I am riding at a pace which allows me to enjoy the ride,and not suffer the rest of the day.
130 seems to be my benchmark HR
I will use that as a guide for a while and see if I need to ride faster to attain that level as time moves no.