Originally Posted by eagletree

I have been told that when people are new to riding, the try to do too much too fast.

Any opinions on if this is too much and I should start taking weekly days off, or if this regimen is light enough that I can just keep riding. What I really want to avoid is to have overwork sneak up on me and get sick or at best just waste some of the workout time by my body not being able to keep up with the changes.