I've had it on 3 different bikes, on-road, off-road and now this. On-road, it is very smooth. Off-road, it is a little bit bouncy, but I minimized it by setting it as if I weight 250lbs. I'm only finishing assembling this touring bike, so I can't really say anything except that on limited test-rides, both on and off-road on this bike, it has been good.
Sorry that isn't more helpful, but it is the best I have got at the moment. For my drop-bar rigid 2.8"-tire mountain bike, it made the most difference (despite already having "plus" tires).
Last edited by Cyclist0108; 02-24-20 at 11:39 PM.
Reason: omitted a word