Originally Posted by Cypress

On longer hard rides, I usually do 100-130 calories every 30-ish mins after the hour mark. Easier to put down one mouthful of something every 30 mins than to have to juggle and force a small meal down while holding wheels in a line.

Before I even take my kit off, I'm mixing and slamming Vegan Recoverite (plus pills) from Hammer Nutrition. That will at least allow me the time to get undressed, take a gander at Strava/TrainingPeaks, shower, then make my real food.

(sorrynotsorry for the sponsor shilling)