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Old 02-27-20 | 02:27 PM
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Hermes
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From: SoCa

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Originally Posted by big john
Sounds like I should try to be more diligent about it. Thanks for the thoughts.
You may want to check out this book Good to Go that is all about recovery and what works and what does not. https://www.amazon.com/Good-Go-Athle...s%2C351&sr=8-2
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