Originally Posted by
BonkonFleet
I do 16/8 intermittent fasting 5 days a week, but where is the advantage to doing a 100 mile ride fasted ? Or I guess what's the point in it?
Same type of concept of the 16/8 intermittent fasting just compounded. These types of rides kick your body into a better form of ketosis. More growth hormone, insane amount of autophagy and body repair. The 16 hour fast can easily go past 36 hours with the help of these fasted Century rides.