For cycling but also light meal replacement (like after work going for a ride and will eat a late dinner), I’m looking for both energy / protein bars as well as drink mixes. Thing is I have a long list of food sensitivities and have thus far found nothing that works for me (so I end up taking extra food to prepare late in the day at work before I leave - which isn’t always convenient).

i can basically eat any meat, veggie and fruit. I can also eat quinoa, and rye (bread, crackers). Other things as well but I’ll now list what I cannot eat:

Dairy, Nuts, Wheat, Rice, Potato, Beans (red or white), Oat, Cocoa bean, Corn, Coconut.