Old 03-09-20 | 10:07 PM
  #7  
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canklecat
Me duelen las nalgas
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Joined: Aug 2015
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From: Texas

Bikes: Centurion Ironman, Trek 5900, Univega Via Carisma, Globe Carmel

I was going to suggest the Epic meat-o-bars. Not bad tasting or texture, and no more expensive than some energy bars based on whey or legume protein.

Check out some baby food squeeze packs. Seriously, some of 'em aren't bad, especially the applesauce and other fruits, yogurt, etc. Same thing as squeeze foil energy gels, but with different ingredients.

Legume protein powders and bars give me ferocious gas, even with digestive enzymes, so I avoid those. Same with sugar alcohols like maltitol. Supposedly great for quick energy without screwing up our insulin sensitivity, but the stuff gives me gas.

I'm also avoiding anything with sucralose, after a recent study that links the combination of sucralose and carbohydrates with screwing up our insulin balance. Researchers are still trying to figure out why, but the combination of sucralose and maltodextrin found in many common energy bars, drinks and protein powders may be doing more harm than good for some folks. Too bad because my favorite cheap whey protein powder from Six Star used sucralose.

So, back to cane sugar, glucose, fructose, etc., for me.

Usually I'll grab a box of Clif bars because they're easy to digest, taste good and have a good texture. But they're whey protein and contain some of the stuff on your no-go list.

When I just want an energy boost, no protein, I use Clif Shot gels. My favorite is the mocha with caffeine. Cane sugar, maltodextrin, cocoa, coffee, green tea, sea salt. No digestion problems.
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