Thread: Weight loss and biking
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Old 03-12-20 | 04:48 PM
  #14  
Clyde1820
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Originally Posted by MRT2
IMO and experience, you won't lose very much weight at all cycling twice a week for, say an hour or two a day.
^ This. A day or two of exercise (per week) without changes in nutrition is unlikely to result in much change, if at all.

Got to be consistent, whichever steps are taken. Nutrition and exercise ... kept up consistently ... in time, it'll work.
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