Old 03-25-20 | 08:32 PM
  #11  
joeruge
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Joined: Jan 2006
Posts: 222
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Stretch Reflex

I don't think you are ever going to increase your jumping ability by bike riding. I don't care how hard you pedal. To increase jumping ability you have to train to jump. Something as simple as jumping rope will help, but there are all kinds of exercises to help increase the stretch reflex. It's a little too involved to go into it here. Look up "plyometric exercises" to get a plethora of ideas and information.
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