Old 03-28-20 | 11:13 AM
  #13  
Viich
Hack
 
Joined: Sep 2015
Posts: 1,300
Likes: 210
From: Ottawa, Ontario, Canada

Bikes: TrueNorth CX bike, 88 Bianchi Strada (currently Sturmey'd), Yess World Cup race BMX, Pure Cruiser race BMX, RSD Mayor v3 Fatbike

If you're not training for jumping, you'll get worse at it, not better......... the only way that cycling will be to its detriment is to take the place of specific training.

Do some box jumps, squats, jump squats, tuck jumps, etc.... you know, just google for a vertical jump training program. If that's an important performance item for you in some sport you participate in, then train for it.

Funny enough, training programs for BMX racing look a lot like the vertical jump programs.
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