I often find that my get-up-and-go has got-up-and-left. Whenever I'm able to force myself to go for a ride out into the country (only about ten minutes from home) I'll ride for about 6 kilometers and then I find that my get-up-and-go has returned and I'll ride for a long time sometimes many hours.

A lot of times I'll motivate myself by saying I'll stop for a coffee on my way out. The Tim Horton's in my area is at a gas bar and is still open to pedestrian and bicyclists who walk inside the gas bar/variety/Tim Horton's store.

Cheers