Thread: Older Guy Needing to Dial it Back
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Old 04-01-20 | 10:49 PM
  #11  
AdkMtnMonster
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Originally Posted by surak
I get irritable when I'm under-fueled.

From TrainingPeaks, signs of low energy availability include:
I was going to suggest something very similar. Eat properly before, and after hard efforts.
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