Agree with Surak - 'Training Peaks' list; I know I don't eat enough/eat right to stay at optimum. Have injuries pretty well healed, sleeping is better with more exercise, in my case, Going to try to focus on eating adequately before riding, in the days ahead. So as not to feel so completely spent for the 24 hours afterward. Also though, since riding mainly solo now, I'm not sure performance is even a thing. Racking up lots of miles, while so enjoyable, especially after the winter, and now when, like, there's so many other things virus-verboten, I wonder if it takes a toll as we age. My mother, who passed about a year ago, at age 89, seeing all the riding etc. I was doing finally said, "you really need to make your body last...."
like, don't wear it out prematurely.