For me it’s not about spinning out, it’s about higher average speed My average cadence is much like VS3, 78-83. Im fairly certain that if I up the chainring I’ll increase my average speed , IF I can keep the average cadence above 80. I ride flat with the occasional drawbridge approach. Before the virus lockdown I was riding 20miles round trip to restaurant job 5-6 days a week. Now I’m riding 20mile workouts 3-4 days a week. Basically I would like to up my average speed.