My morning stop before work was the Planet Fitness but those days are gone for a while. I started noticing I was losing some muscle mass rather quickly (at least the visual anyway) so I have put together
enough gear for an effective work out in my shop using a pull up bar, a set of hand weights and, most importantly for me, a great set of resistance bands.

The resistance bands can be configured in endless ways to hit the group you want and can take the place of a cable machine in many ways.

Good quality bands can be had used on ebay. I found some really nice pro quality sets for under 50 bucks and when they arrived I was not surprised to find most of the bands and handles
had never been unwrapped.

Strength training makes me feel younger, an illusion of course, but I'll take it !