I was told to try an spin vs mashing the pedals when riding to assist with some recovery. I will say that I don't do anything slow, I am always going at a fast pace no matter what I am doing and it is very hard to ride with no real resistance so I am constantly swapping gears to get the feel of resistance on the bike which I know isn't good for my recovery. Does anyone have any tips or tricks to help with this. I feel this is also why I tire out so fast as well.