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Old 05-13-20 | 07:02 AM
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Dthomp22
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Joined: May 2020
Posts: 6
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Beginner cycling

Hey all, I’m a beginner at cycling but I already have a good aerobic base as an avid runner (think 7:45 conversation long run pace). Every time I hop on the bike my legs seem to give in long before I’m even in aerobic zone which makes it difficult to train my aerobics! I was hoping for some advice for training going forward. I’ve read to go lower resistance and higher cadence, but I really want to build up my leg muscles to where they are almost or on par with my lungs. All advice is appreciated!
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