Originally Posted by
Dthomp22
Hey all, I’m a beginner at cycling but I already have a good aerobic base as an avid runner (think 7:45 conversation long run pace). Every time I hop on the bike my legs seem to give in long before I’m even in aerobic zone which makes it difficult to train my aerobics! I was hoping for some advice for training going forward. I’ve read to go lower resistance and higher cadence, but I really want to build up my leg muscles to where they are almost or on par with my lungs. All advice is appreciated!
Two different disciplines that work different muscles. I was never a runner but have been through two academies in law enforcement that running was the preferred exercise daily amongst other things. I never liked running and still don’t. I only run if a big dog is chasing me or someone with a weapon and I have exhausted mine.....LOL.
Now to cycling to build up your legs. Well, I am no trainer so I don’t know other than getting on the bike and pushing it weekly until you build those muscles. Hopefully a REAL trainer here can give advice. I am of the school just ride until you puke then do it again. It made me into a decent amateur who has competed. But at 50, I am not looking to be anything but an weekend warrior.....well, every other day hopefully.
Congrats and welcome to the best sport there is in my estimation.