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Old 05-14-20 | 12:19 PM
  #12  
33yearslate
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Joined: Apr 2020
Posts: 46
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Although I'm not at all an experienced rider, I do have a lot of experience working out. Squats and lunges couldn't hurt. Some plyometric exercises could make you more explosive for short hills too.

Work out your lower abs for hip flexor strength too. Biking a ton will help, obviously, but putting in work off the bike can also speed things along.
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